Your body is telling you something.
Upload a recent blood report or take a short check-in. Get a supplement plan built for your exact numbers: what to take, how much, and when.
- Built on real lab biomarkers
- Doses from a fixed reference table
- No subscription
Vitamin D
At risk14 ng/mL
Markers we read from your report
- Vitamin D (25-OH)
- Vitamin B12
- Ferritin
- Hemoglobin
- Folate
- Magnesium
- Zinc
- Calcium
- Potassium
The reality
Most people are running on empty and don't know it
Studies across India found:
have low or deficient vitamin D
have a vitamin B12 deficiency
show some degree of iron deficiency
have a folate level below the healthy range
These aren't rare conditions. They're common, and most routine checkups don't tell you what to actually do about them. We do.
Source: pooled estimates from 270 studies across India, 2015 to 2020, all age groups. Micronutrient deficiency in India: a systematic review and meta analysis (PMC8727714).
How it works
From blood report to daily plan, in minutes
Tell us about you
Age, gender, height, weight and a short check-in on your lifestyle, diet and how you've been feeling.
Upload your report (or skip it)
Have a blood report from the last 3 months? Upload the PDF. Don't have one? The check-in alone can still flag likely gaps based on your diet, lifestyle and how you feel.
Get your plan
See which nutrients you're low on, why it matters, what to take, how much, and when: morning or night.
What you get
Two layers, one plan
From your blood
If your report shows a real deficiency, it goes to the top of your plan every time. Exact doses for exact gaps, not guesses.
- 2,000 IU
Vitamin D3
From your blood, with breakfast
- 500 mcg
Vitamin B12
From your blood
From your goals
Trouble sleeping? Low on focus? Always catching a cold? Tap the goals that matter to you and your check-in adds targeted picks: sleep, stress, energy, skin, digestion, performance.
- 100 mg
L-theanine
From your goals, for focus
- 200 mg
Magnesium glycinate
From your goals, for sleep
- 300 mg
Ashwagandha
From your goals, for stress
Up to 10 recommendations, never a giant stack of 40 ingredients. Just what your body is actually asking for.
Sample result
Your status at a glance
Vitamin D
At risk14 ng/mL
Vitamin B12
Borderline248 pg/mL
Ferritin
Optimal62 ng/mL
In range. No supplement needed.
Your daily stack
Grouped by time of day, with the dose for each pick.
- 2,000 IU
Vitamin D3
From your blood, with breakfast
- 500 mcg
Vitamin B12
From your blood
- 100 mg
L-theanine
From your goals, for focus
- 200 mg
Magnesium glycinate
From your goals, for sleep
- 300 mg
Ashwagandha
From your goals, for stress
At risk, borderline, or optimal, for every marker your report actually tested. Sample values shown.
Compare
How this is different
Our approach
How we decide what to recommend
A fixed rules table
Every dose comes from one reference table built on US NIH values. It's never made up on the spot.
Within safe limits
Each dose is shown next to its daily upper limit. Some results, like low hemoglobin, only ever get a suggestion to see a doctor.
Explained in plain language
Every result tells you what the marker does, what your number means and why the pick is in your plan.
Pricing
Pay once. No subscription.
Pro
No report neededpaid once
- A short check-in on diet, lifestyle and goals
- Likely gaps, clearly marked as estimates
- Picks for your goals, up to 10
- Daily stack with doses and times
- Suggests which blood tests to take next
Max
paid once
- Everything in Pro, plus your lab report
- Reads your PDF for you, nothing to type
- At risk, borderline or optimal for each marker
- Picks from your blood always come first
- Each dose shown next to its daily upper limit
Prices shown in your currency. Switch between ₹ and $ at the bottom of the page.
FAQ
Questions, answered
Why not just ask ChatGPT?
Can I trust a supplement recommendation that isn't from a doctor?
What's the difference between Pro and Max?
What if my blood report is older than 3 months?
Can I use any lab's report?
What if I'm already taking supplements?
Is this a subscription?
Why only up to 10 recommendations?
Is my health data safe?
I don't have a blood report. Is Pro still useful?
Guides
Know your numbers
- Vitamin DVitamin D deficiency in India: what your test result meansWhy vitamin D is low for so many Indians despite the sun, what 25 hydroxy vitamin D numbers mean, and how much vitamin D adults usually take.
- Vitamin B12Vitamin B12 for vegetarians: how to read your B12 resultWhy vegetarians and vegans in India often run low on vitamin B12, what a low normal B12 level means, and the usual reference doses.
- IronFerritin vs hemoglobin: what your iron results really sayHemoglobin can be normal while your iron stores are empty. How to read ferritin and hemoglobin together, and why iron needs a blood test first.
Stop guessing. Start knowing.
Your blood already has the answers. Let's read them.